[DOWNLOAD] "Leaves as Vegetables: Food Significance and Nutritional Information" by Roby Jose Ciju * Book PDF Kindle ePub Free
eBook details
- Title: Leaves as Vegetables: Food Significance and Nutritional Information
- Author : Roby Jose Ciju
- Release Date : January 22, 2019
- Genre: Gardening,Books,Lifestyle & Home,Science & Nature,Life Sciences,
- Pages : * pages
- Size : 7734 KB
Description
Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition of a human body. Apart from its health-providing properties many leafy vegetables are considered to have medicinal benefits also, especially those vegetable greens which are loaded with antioxidant vitamins and minerals.
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